Does poor dinner also affect sleep?
6 years old
2018-05-01
I heard that eating poorly at dinner can also affect sleep quality. Is this true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Poorly eaten dinner will have an effect on sleep, especially for children with delicate stomachs. Eating too much for dinner or eating things that are difficult to digest before going to bed can also affect your child’s sleep.4
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