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Does red wine help memory?

Female  30 years old 2018-05-01
I often like to drink a small glass of red wine before going to bed. Does that red wine help me remember?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-05-01
    Long-term stress can cause the memory area of the brain to shrink, increase the stress hormone cortisol, and ultimately hinder learning and memory. The antioxidant complex in red wine has a protective effect on memory. The recommended drinking volume is 1 cup per day for women and 2 cups per day for men.
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