How to eat dinner to be healthy?
45 years old
2018-05-01
I always deal with dinner at random, or big fish and meat. My friend said that my way of eating is unhealthy. How can I eat it to be healthy?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-05-01The correct way to eat dinner is to pay attention to dinner can not be full, not to eat before going to bed, not to drink a lot of water, to avoid excitement of the cerebral cortex due to gastrointestinal stimulation, or difficulty in falling asleep due to increased nocturia. The diet should pay attention to lightness, mainly to make up, so as to maintain a relatively stable mood.2
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