Does eating squid have the effect of nourishing blood and replenishing qi?
24 years old
2018-05-01
Recently, qi and blood are insufficient, does eating squid have the effect of supplementing blood and benefiting qi?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function.7
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