What are the edible measures to reduce fat?
26 years old
2018-05-01
Personally, I like to eat meat, but I don’t have time to exercise. I want to know what dietary measures to reduce fat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Do not eat animal oil. Use less vegetable oil when cooking-2 scoops principle. Choose lean meat. When eating chicken, duck, etc., remove the skin and fat layer. There is no need to make food by frying or frying. Use cooking, stewing, steaming, steaming, mixing, braising and other rare methods to make food. When making soups or wok stews, you can put the meat directly in the pan without oil.10
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