How to eat women's menstrual cycle?
28 years old
2018-05-01
I heard that there are many things to eat during the menstrual cycle, which is bad for the body.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01Women's menstrual cycle changes, prone to anemia. Sleepiness, depression, and difficulty concentrating are all symptoms of iron deficiency. It is recommended to eat red lean meat 3-4 times a week, plus plenty of eggs, beans and whole grains, and eat more foods rich in vitamin C to increase iron absorption.5
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