What is nutritious to eat at night?
32 years old
2018-05-01
I am busy and tired at get off work. I am off work early today, and I have to cook and eat. What is nutritious to eat at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01There are many nutritious foods, such as animal liver is rich in lecithin, fish and shrimp and deep-water marine fish, such as sardines, tuna, etc. contain DHA, EPA, can maintain the normal function of brain cells. Being in a state of nervous use for a long time can make people both blood and qi deficiency, so eating some foods that strengthen the spleen and qi, such as millet and lotus seeds, can nourish the blood and nourish the heart, nourish the heart, nourish the night, can help The brain is fully rested.10
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