How to eat to achieve dietary balance?
39 years old
2018-05-01
Only when the diet is balanced can the body be healthier, so what do you need to eat in a day to ensure a balanced diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01To achieve a balanced diet, we must pay attention to a variety of food. It is recommended to use cereals as the main ingredient, mix the thickness and the weight, eat more vegetables (300 to 500 grams per day), fruits (200 to 400 grams per day) and potatoes, eat milk, soybeans or their products every day, and eat fish and poultry in appropriate amounts. , Eggs and lean meat (the total amount of meat dishes does not exceed 200 grams per day), reduce the amount of cooking oil (no more than 30 grams per day), the diet should be light and less salt, and pay attention to water supplement.5
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