What should I eat for iron?
42 years old
2018-05-01
Some iron deficiency anemia, may I ask what food should I eat to supplement iron and blood?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01If the iron deficiency is not serious, it can be supplemented by food. The best food sources of iron are meat, animal liver and blood. These foods contain more heme iron, which is rich in iron and has a high absorption rate. It can also promote the absorption of iron (non-heme iron) in other foods. Their effect of supplementing iron and blood is far more than that of jujube, brown sugar, fungus, spinach, longan Such legendary blood-enhancing products are far superior to recommended foods such as eggs, milk, and soy products. They are the recipes for women of childbearing age who are not allowed to eat. The average daily consumption of 100 grams is not much.4
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