Is whole grain really bad?
25 years old
2018-05-01
I have heard many people say that coarse grains are not delicious. Are coarse grains really bad?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01Many people preconceive that coarse grains are not tasty. In fact, as long as the cooking method is proper, the taste of coarse grains is not only inferior to that of fine grains, but also has a more natural mellow taste than fine grains. Others mistakenly believe that coarse grains are difficult to digest and damage gastrointestinal function. In fact, fine grains were popularized only after the invention of the roller mill in the 19th century. In the long history before that, humans mainly lived on coarse grains.10
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