What are the principles of buying meat?
35 years old
2018-05-01
Recently, there are many guests at home who want to buy some meat. What are the principles for buying meat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01The nutritional composition of various meats is different, it is recommended to treat them differently when buying or eating. Generally speaking, fish and shrimp with low fat content and rich in unsaturated fatty acids are preferred; followed by poultry with lower fat content and better fatty acid composition than animal fat; and again, lean animal meat with low fat content and rich iron content. At the same time, it is recommended to eat more steamed, boiled, stewed, less fried, roasted, fried. In order to ensure the flavor and nutrition of fresh livestock, poultry, fish and shrimps, it is advisable to buy on demand, ready to eat. Frozen meat and aquatic products are repeatedly thawed, which may lead to nutrient loss and poor quality. They should be stored separately in small packages in the refrigerator and consumed as soon as possible.5
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