Can VC relieve constipation?
50 years old
2018-05-01
For two years, constipation has not been effective in many ways. Recently I heard that VC can relieve constipation. Can it really relieve constipation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01Most vegetables contain VC, and VC can relieve constipation, but it is almost impossible to achieve a large dose of 1000 to 2000 mg per day by vegetables alone. So although fresh vegetables and fruits also help relieve constipation, it has nothing to do with VC.7
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