How to eat, drink and avoid weight gain
28 years old
2018-05-01
I'm a person who can't eat, drink, or play. How can I eat, drink, and play, and avoid weight gain?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01Increasing physical activity is a good way. In fact, whether or not it is a holiday, increasing physical activity is the key to weight control. In addition to special sports (such as playing ball, gymnastics, etc.) and special fitness activities (such as running, aerobics, swimming, etc.), daily activities (such as walking, cleaning the floor, climbing stairs, etc.) are also important to increase the amount of physical activity way. According to the recommendations of the "Dietary Guidelines for Chinese Residents 2007", ordinary people should achieve 6000 steps of physical activity per day, and those who want to lose weight should reach 8000 to 10,000 steps or more.9
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