Eat meat often, OK?
32 years old
2018-05-01
I don’t like meat very much, but my husband is meat-free and unhappy. Isn’t it good to eat meat often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Eating some meat properly is still wholesome. Meat including livestock meat (including pigs, cows, sheep, etc.), poultry meat (including chicken, duck, goose, turkey) and fish meat (including various fish and seafood) is a type of food with high nutritional value, is An important source of high-quality protein, trace elements and multivitamins is also an important part of a balanced diet and should be eaten in moderation. The "Dietary Guidelines for Chinese Residents 2007" recommends that adults consume an average of 50 to 75 grams of livestock and poultry meat and 50 to 100 grams of fish or seafood. The total of the two amounts to 100 to 175 grams (about two to four).2
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