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What are the ways to lose weight?

Male  31 years old 2018-05-01
I have lost faith in losing weight. No matter how I lose weight, I still feel unsuccessful. What are the shortcuts to lose weight?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-05-01
    Weight loss must rely on your perseverance and persistence. There are no shortcuts to lose weight, eat less high-energy food, exercise more, do more housework, do more physical work, less greedy and more diligent, "hold your mouth, step your legs" is the fundamental
    5

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