What nutrients does tofu skin contain?
39 years old
2018-05-01
Tofu skin is rich in nutrients, shredded cold salad is delicious, what nutrients do tofu skin contain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Tofu skin is a nutritious, inexpensive, and home-cooked food. It contains 877 milligrams of potassium per 100 grams of tofu skin, and has high protein and amino acid content. Children often eat can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. Tofu skin is also easy to digest and absorb quickly, suitable for women, young, old and weak.8
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