Which carbohydrates to eat will not increase blood sugar
46 years old
2018-05-01
We must have carbohydrates in our diet every day, but blood sugar will increase after eating. Which foods containing carbohydrates will not increase blood sugar?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01Diabetics must be controlled when consuming carbohydrates. Under the premise of the same food source, the more carbohydrates in a meal, the higher the blood sugar level after a meal. Therefore, care should be taken to avoid ingesting a large amount of carbohydrates, that is, do not eat large amounts of foods, desserts, beverages, beans and fruits and other carbohydrate-rich foods within one meal.7
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