How to prevent iron deficiency anemia during pregnancy?
18 years old
2018-05-01
I know that if iron deficiency occurs during pregnancy, it is likely to cause iron deficiency anemia. How can I prevent iron deficiency anemia during pregnancy?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01If pregnant women want to add iron, the best way is to supplement through the diet. The prevention and treatment of iron deficiency anemia during pregnancy must first choose more foods rich in iron. Animal foods rich in iron include pork liver, pig blood, lean meat, beef, lamb, and fish. These foods not only have high iron content and high absorption rate, but also promote the absorption of iron in other foods.5
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