Which foods have oil?
58 years old
2018-05-01
I already have high blood lipids. To reduce the intake of greasy foods, I want to know which foods have oil in them?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Fats are divided into vegetable fats and animal fats, and fats are mainly derived from three types of food, one is fish, meat, eggs, milk, soy products, nuts and other high-fat natural foods, and the other is cooking oils such as soybean oil, peanut oil, vegetables Seed oil, olive oil, etc. There are also processed foods with more fat added, such as fried foods, biscuits, bread, instant noodles, burgers, snacks, etc.4
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