How much fruit do you eat every day at different ages?
24 years old
2018-05-01
Sister-in-law eats some fruits every day and says that she must consume enough fruit every day, so how much fruit does different ages eat every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01Many people like to eat fruits, and fruits play an important role in people's diet. According to the dietary guidelines issued by the Chinese Nutrition Society, adults should consume 200 to 400 grams of fruit per day (4 two to eight two), which is equivalent to one or two medium-sized apples; daily intake of 100 to 200 grams of fruit in early pregnancy, during pregnancy 200 to 400 grams per day in the later period; 25 to 50 grams per day for infants from 6 to 12 months; 150 to 200 grams per day for toddlers (1 to 3 years old); 100 to 150 grams per day for preschool children (4 to 6 years old); school-age children And teenagers (7-18 years old) 200-400 grams per day.9
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