How to eat three meals a day for healthier?
38 years old
2018-05-01
I found that my physical fitness is not good now, and I want to improve my physical condition through diet. How can I eat three meals a day to be healthier?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01(1) 240-400 grams of cereals and potatoes per day, including 50-150 grams of whole grains and beans and 50-100 grams of potatoes; (2) 300-500 grams of vegetables and 200-350 grams per day Fresh fruit; (3) Eat 280-525 grams of fish per week, 280-525 grams of livestock and poultry meat, and 280-350 grams of eggs.6
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