How much is folic acid to eat every day?
25 years old
2018-05-01
I now take folic acid lozenges every day, one capsule a day, how much is the best amount of folic acid to eat every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Pregnant women should not overdosing folic acid. Adults recommend 180 ~ 200mcg, breastfeeding women 280mcg in the first 6 months, 260mcg in the next 6 months.5
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