Should we limit sugar intake?
37 years old
2018-05-01
I am very worried about diabetes caused by eating too much sugar. Should I limit the sugar intake?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01At present, Chinese people do not need to control their sugar intake. Compared with developed countries, China's per capita consumption of sugar is relatively low (artificial sweetener consumption is estimated to be not low), for this reason, "Chinese Resident Dietary Guidelines 2007" even thinks that it is not necessary to establish a limit on the amount of sugar intake . Of course, some experts suggest that 30 grams of sugar per day is appropriate.6
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