What should I pay attention to when eating before flying?
43 years old
2018-04-30
Every time before flying, my friend reminds me to pay attention to eating and drinking, and not to eat anything. What should I pay attention to when eating before flying?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01The diet before the flight is particular. You can eat properly before taking the flight, but do not eat or drink. You must control the amount of food to reduce or prevent motion sickness. Foods must contain certain vitamins, such as BI, B2, Vc, etc., which can increase the activity of intracellular enzymes during hypoxia, strengthen tissue respiratory function and utilization of nutrients to improve flight endurance. Choose food that must be easy to digest, less and more refined, do not eat greasy and gas-producing foods, such as roast chicken, roast duck, leeks, sweet potatoes and the like.5
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