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How can you eat a buffet without losing your health?

Male  30 years old 2018-05-01
When I eat a buffet, I am afraid to eat expensive foods, but if I do not consider this factor, how should I eat healthily without losing money?

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  • BY Mamie Doris 2018-05-01
    When eating a buffet, most people will choose expensive meat to eat in order not to lose money, but if you want not to lose health, you should eat some staple food in moderation, eat less meat, eat more vegetables and fruits.
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