What are the foods rich in iron?
32 years old
2018-04-30
Some anemia, so I want to supplement the blood through diet, which foods contain more iron?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-30There are still a lot of foods containing iron. Common foods are animal liver and blood, livestock and poultry meat, clams, snail meat, fish and other foods are rich in bilirubin iron, the body's absorption and utilization rate is high; bacteria and algae (mushroom , Fungus, seaweed, etc.), black sesame, beans, green leafy vegetables and certain fruits are also rich in iron. Regular consumption of large amounts of black tea and coffee will hinder the absorption of iron, supplemented with vitamin C can promote iron absorption.5
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