What are the benefits of eating cherry often?
25 years old
2018-04-30
Now is the season to eat cherries.Although the price is high, you can't help but buy it.What are the benefits of eating cherries often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-30Cherries are not only bright and beautiful in color, delicious in taste, but also nutritious. Cherries have the highest iron content, and the vitamin A content is 4 to 5 times more than grapes, apples and oranges. In addition, cherries also contain vitamin B, C and mineral elements such as calcium and phosphorus. Changshi cherry can supplement the body's need for iron and promote hemoglobin regeneration, which can prevent iron-deficiency anemia, and can enhance physical fitness and brain health.2
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