Will vinegar mixed vegetables destroy nutrients?
30 years old
2018-04-30
Vegetables are eaten every day. Some people say that vinegar mixed with vegetables will destroy the nutrients, right?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Vegetables, especially green vegetables, can be eaten raw but not oil, which can reduce the intake of large amounts of oil and fat and reduce energy intake. Vinegar will not damage the nutritional content of green vegetables when used in cold vegetables, so it can be eaten with confidence.3
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