How to drink soup during lactation?
26 years old
2018-04-30
I am afraid that drinking too much soup while breastfeeding will make me gain weight. If I drink less and worry about the child’s insufficient nutrition, how should I drink soup during lactation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-30It is best to drink soup before meals during lactation, but do not drink too much before meals, so as not to affect the amount of food you eat while eating soup. The nutritional content of broth is only about one tenth of that of meat. It is not advisable to drink oily soup, add vegetables and fungi to the soup.9
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