How to keep more nutrients in food?
35 years old
2018-04-30
I pay attention to what I eat. I pay more attention to the nutrition of food. How can I retain more nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-30If you want to keep more nutrients of food, you need to choose condiments with little irritation. You can use more condiments that can relieve greasiness, and the food itself is relatively tender, such as eggs, fish, tofu, fungi, condiments It is not easy to be overweight, so it can retain the taste and nutrition of the food itself.6
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