Why eat all kinds of vegetable oils?
30 years old
2018-04-30
Watching health programs and saying that we are now encouraged to eat more vegetable oils instead of always eating one. I want to ask why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-30The purpose of promoting the consumption of various oils is to obtain more comprehensive nutrition, because the main components of various vegetable oils have their own characteristics, and the proportions of linoleic acid, oleic acid, and linolenic acid are different. Vegetable oils, that is, one or two or more kinds selected from the above three categories of vegetable oils.10
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