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What helps to drink when losing weight?

Male  25 years old 2018-04-30
I want to lose weight, but I don’t know what to drink when I lose weight can help me lose weight, what does drinking to lose weight help?

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  • BY Ina Barton 2018-04-30
    If you want to lose weight, it is best to drink boiled water. The energy of boiled water is not high, so it will not affect weight loss, but avoid drinking carbonated drinks, black tea, and green tea. Because these drinks have higher energy, it will affect the effect of weight loss. If you are hungry when you lose weight, you can drink a cup of soy milk without sugar, so that not only protein supplement, but also a sense of fullness.
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