What are the disadvantages of banana weight loss?
My mother did not agree with me to lose weight with the banana weight loss method. She said that it would affect the health of the stomach and intestines. What are the disadvantages of the banana weight loss method?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-30Replacing breakfast with fruits such as bananas, which contain more fiber and less water, is a challenge to the gastrointestinal tract. Eating bananas and plain water for breakfast on an empty stomach (no longer eating other foods) will cause gastrointestinal discomfort for many people-gastrointestinal discomfort is more Help to lose weight, as long as you can bear it-if you do not want gastrointestinal discomfort, it is best to use fruit instead of dinner. Of course, fruits instead of dinner also have "shortcomings": the long night is hungry and unbearable.3
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