What are the health benefits of black beans
54 years old
2018-04-30
My aunt usually likes to eat black beans. What are the benefits of black beans?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-30Black beans are rich in vitamins, lecithin, riboflavin, melanin, anthocyanins and isoflavones. The isoflavones and anthocyanins in black beans are also powerful antioxidants, which help to delay aging. In addition, isoflavones can also improve the symptoms of menopausal discomfort (such as palpitations, night sweats, insomnia, etc.), can promote the body's absorption of calcium, and improve the symptoms of osteoporosis.10
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