Should pregnant women eat more vegetables?
25 years old
2018-04-30
I saw on the Internet yesterday that pregnant people can also supplement calcium with vegetables. Is this true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-30For pregnant women, eat more green vegetables. Pregnant women in the second and third trimester should consume 300 to 500 grams of vegetables per day, of which 2/3 are green leafy vegetables, that is, 200 to 350 grams (4 to 7 days). These green leafy vegetables and other dark vegetables can provide more calcium.2
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