What is the best way to cook whole grains?
35 years old
2018-04-30
I heard about the benefits of eating coarse grains, but what is the best way to cook coarse grains?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-30Cook in a pressure cooker to protect nutrition. Deep-colored coarse grains such as red beans, mung beans and black rice are rich in antioxidants, which can help the body clear free radicals and fight aging. Pressure cooker cooking can prevent food from being exposed to too much oxygen, which is very beneficial for preserving valuable antioxidant components in coarse grains, such as polyphenols. Foreign studies have also confirmed that cooking will reduce the antioxidant capacity of beans. However, cooking beans in a pressure cooker can reduce the loss of antioxidant substances at the same degree of softness.4
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