Why is magnesium more iron than yogurt?
25 years old
2018-03-02
I would like to ask why magnesium is more iron than yogurt and milk?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-02Among the foods with high magnesium content, nuts are the most suitable for partnering with yoghurt. If you add some fresh vitamin C-rich fresh fruit grains, it will be better. Not only the taste is first-class, but the nutrients are easier to absorb.6
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