Are fruits all low-energy foods
36 years old
2018-04-30
My neighbor told me that fruits are all low-energy foods. Are fruits all low-energy foods?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-30Most fruits have a high water content (water does not provide energy for the human body) and can only provide less energy, but some fruits, such as bananas, contain more energy, not less than potatoes (potato); durian has a lot of energy, Because of its high fat content. Even low-energy fruits, if you eat a lot a day, such as one or two pounds, you can get a lot of energy. Therefore, eating more fruit may not necessarily lose weight.6
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