Which zinc elements are high in plant foods?
26 years old
2018-04-29
I want to eat some plant foods containing zinc. Which plant foods have higher zinc content?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-29The zinc content of a few plant foods is also relatively high. In plant-based foods, wheat germ also contains high levels of zinc, containing more than 22 mg per 100 g; morels 12 mg. The daily zinc content of cereals and nuts is mostly between 1 and 6 mg7
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