How can diet be effective for weight loss?
29 years old
2018-04-29
I have grown a lot of meat during this time. I want to lose weight through diet. I don’t know how to lose weight to lose weight.
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-29The emergence of obesity is that the energy intake is greater than the energy consumption. When the static is greater than the movement, friends can try to reduce the daily intake of 90 kilocalories of food. For example, the current daily intake is 1890 kcal, reduced to 1800 kcal, reducing 90 kcal will not feel hungry, it is relatively easy, and can play a role in controlling total calories.7
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