What is the role of omega-3s fatty acids?
26 years old
2018-04-29
I heard that omega-3s fatty acids can "protect the heart" and can effectively reduce the mortality of heart disease, so I want to ask what effect does it have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-29Of course it is true. Research has proved that omega-3s fatty acids can indeed reduce the mortality of heart disease and can effectively treat autoimmune diseases, regulate the fat content of brain cells, and delay the aging of brain cells. Foods such as sardines, tuna and herring are considered good sources of omega-3s fatty acids.7
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