What is the nutritional value of green vegetables?
23 years old
2018-04-29
I am often told to eat more green vegetables. What nutritional value do green vegetables have?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-04-29Green leafy vegetables are rich in vitamin C, and some green leafy vegetables are higher in vitamin C than ordinary fruits; rich in beta-carotene, which can eliminate free radicals, delay aging, and prevent chronic diseases. It can also be converted to vitamin A in the body, which has an important effect on vision, mucous membranes, growth and immunity; it is rich in folic acid, calcium, magnesium, dietary fiber, etc. More than half of a kilo of vegetables per day is green leafy vegetables.9
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
