Is the nutritional value of coarse grains high?
39 years old
2018-04-29
The taste of coarse grains is far inferior to that of fine grains, so I particularly dislike eating. But now the combination of thickness and thickness is advocated, so I would like to ask, what nutrition does coarse grain have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-29Coarse grains are rich in dietary fiber, often eaten with anti-cancer effects. Coarse grains are also rich in trace elements such as calcium, magnesium, and selenium and a variety of vitamins, which can promote metabolism and enhance physical fitness. Among them, selenium is an anti-cancer substance that can be “tied” with various carcinogens in the body and excreted through the digestive tract.7
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