Can I eat amaranth with constipation?
32 years old
2018-04-29
I have recently had a constipation. I have a hard time defecating. Can I eat amaranth if I have constipation?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-29The nutritional value of amaranth is particularly high, and the mineral content is also very rich. Amaranth contains a lot of dietary fiber. Proper eating of amaranth can help promote intestinal peristalsis, so it also has a certain preventive effect on constipation.9
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