What food supplement calcium?
35 years old
2018-04-29
Calcium in the body is indispensable, so what foods to eat to supplement calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-29The main sources of calcium foods are milk, vinegar-bone soup, various beans and their products. Special attention is given to soybean isoflavones, a substance similar to estrogen. In addition to calcium supplementation, it can also make up for the lack of female estrogen. It is recommended that women drink 500 ml of soy milk every day or eat more than 100 grams of soy products, which has a good regulating effect on the endocrine system.8
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