What is the role of eating vegetables?
25 years old
2018-04-29
Everyone knows that eating vegetables is good, but how many vegetables do you need to eat in a day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-29The Chinese Dietetic Society recommends the national dietary guidance program "Chinese Resident Dietary Guidelines" which mentions: Healthy adults should eat 500 grams of fresh vegetables per day, of which green vegetables are recommended to eat more than 200 grams. Many of the dark green vegetables commonly eaten are cruciferous vegetables, such as rape, Cantonese cabbage, Chinese cabbage, kale, broccoli, etc. These cruciferous vegetables have a common characteristic, that is, they have certain antioxidant and anti-cancer effects, and they contain glucose isothiocyanate, vitamin C, and vitamin E to help prevent chronic metabolic diseases.7
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