What are the nutritional value and role of hazelnuts?
30 years old
2018-04-29
I want to know what are the nutritional value and function of hazelnuts?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-29The nutritional value of hazelnuts: Hazelnuts have special ingredients such as oil (mostly unsaturated fatty acids), protein, carbohydrates, vitamin E, minerals, sugar fiber, etc., so they have cholesterol lowering and prevent colon cancer, prostate cancer, breast cancer And other diseases. In addition, hazelnuts are also a good source of minerals needed by the body. While balancing blood pressure, hazelnuts can also promote bone growth.3
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