What foods should be included in a nutritious breakfast?
32 years old
2018-04-29
Want to make nutritious breakfast for children, want to know what food should be included?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-29A nutritious breakfast should include four types of food: cereals (steamed buns, noodles, bread, rice, corn, etc.) Eggs, milk, meat and other foods mainly provide protein, which can continuously release energy within a few hours. Eggs, meat ( Foods rich in protein); milk (calcium supplement); vegetables, fruits.4
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