How much food is good for children aged 1~6
3 years old
2018-04-29
My child is now eating some food. How much food is good for children aged 1 to 6?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-29Rice, noodles and other foods are important sources of energy and B vitamins. Children 1 to 2 years old should consume 100 to 125 g of food (dry weight) per day, children 2 to 3 years old should have 125 to 150 g per day. After 3 years old, according to the child's growth rate and activity level (the crying, active and naughty child consumes 3 or 4 times the energy of the quiet child), increase the intake of grains and grains, 200~300g per day.2
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