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What nutrients does laver contain?

Male  35 years old 2018-04-29
When I eat ravioli, I like to eat laver in it. I want to know what nutrients this laver contains?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-04-29
    Laver is the best vegetable selected by people who supplement potassium. Laver is rich in potassium, which contains 1796 mg of potassium per 100 grams, which is very high in vegetables. Laver is also rich in protein, vitamins and iodine.
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